Day 3! Today's tip is to evaluate where you spend your time. Where your time is- there your treasure lies also. If you want to know what's important, think of your 85 year old self. Thank God I had the wisdom to think this at 20 years old when faced with an unplanned pregnancy. What will be important to me at 85? This child or my college degree? (I did not know at the time that I could have both!) what can we do today with our time that pur 85 year old self will appreciate? The Senior women at my church did a praise dance Sunday and I cried so hard thinking about how many strong, beautiful women did not get to become Seniors. My mentor Donna J. Rice and my Godmother, Von Woods may they continue to Rest in Peace. I exercise and eat right to be afforded the blessed opportunity to age. And I want to be a good steward with this time, body and health that I've been blessed with. In 2009 I was hospitalized for over a week with a bad fibromyalgia flare. I was determined to get my health back so I did just what I'm doing now with my blood pressure: rejected medication and found the natural way to fight inflammation. As a result, my fibromyalgia has been in remission and I have led a healthy lifestyle. There were sacrifices! McDonald's, pop, pizza 4 times a week- all had to go. I had to incorporate veggies and fruit and pack my lunch daily. But it paid off. My weight loss, decreased knee pain, breathing, energy level and quality of sleep have all improved due to my lifestyle change! To God be the Glory for surrounding me with a healthy husband and healthy co-workers, fb friends and role models. Write down your schedule, pencil yourself in: exercise, meditation, journaling, reading. Do things everyday that will build yourself up. Start today!