Developing your Strengths

Day Two! Yesterday we started lowering our blood pressure by identifying those things that are bothering/worrying/upsetting us. Today we are going to put those things to the side and focus on our strengths. What is it you love to do? What has kept you through the hard times? Today let's journal about those things and think about how we will set aside time daily for those things in our life. These may be hobbies or they may be what we feel like are our ultimate purpose in life. For me- prayer is something that has helped me through and it's not something I have been consistent with in the past few years. Also, writing has helped me to sort through the clutter in my head and silence my fears. These are both things I need to do regularly. Let me know how you plan to exercise your strengths!