Today is the last day of the week. A week for reflection and evaluation. Regardless of what your blood pressure is- pat yourself on the back for your effort. Empires aren't built overnight. But nothing will ever be built without a plan. So let's take the weekend to think and write down where we want to be. Many of us have jobs that pay the bills and are in relationships that are keeping us warm at night but we are unfufilled because this is not really satisfying us. If you got in my car while I was pulling out the driveway the first question you'd ask is "where are we going?" Well before you make another move ask yourself where are we going- then ask yourself how are we going to get there. Here's an achronym to marinate on over the weekend. Next week is the last week of our lower your blood pressure series!