Week 4, Day 1. Are you seeing results? If you do the work- you should see results. If you are not seeing your blood pressure going down- are you doing the work? Are you drinking hibiscus tea? Drinking 64-100 ounces of water? Excercising 30 minutes 3-5 times a day? Journaling? Meditating? Praying? My blood pressure has gone down, but lately my stress level has gone up. So I'm going to meditate before going to bed. I'm going to take my blood pressure tonight and plan my tomorrow accordingly. I still have three more week to get it down! Dr's appointment Thursday!!!