What is your current BMI?
What does the chart say is healthy weight for your height?
What are your bad habits when it comes to exercising/eating right?
Not exercising at all.
Not planning my meals ahead of time.
Eating too many carbs.
Not eating vegetables or fruit.
Not drinking enough water each day.
Not eating breakfast.
Not encouraging my kids to do the same things stated above.
What are your good bad habits when it comes to exercising/eating right?
Not eating late at night.
Not buying things that are really bad for me like Ice Cream and junk food.
Shopping at Trader Joes.
Shopping frequently so that food is always fresh.
When was the last time you were at a weight you were happy with?
1994-1997 before I was pregnant with my second daughter. When I was pregnant with Kaissa I got over 200 pounds and have never been under that since. I did get down to 204 before I got pregnant with the twins but that’s the closest (2005). So when I lost weight it took about 8 months, I worked hard all summer thanks to my roommate Dayhna who would literally take cheetos out of my hands and never let me eat pizza (two of my big comfort foods). She had never struggled with weight so she bid me to do as she did and it worked. By the fall, I was so small people thought I was sick. I was in a size 11 but I looked much smaller. My bra size was 36 C which was perfect. There were no dimples, dents, rolls, it was amazing. Also, I loved doing Jane Fonda workout tapes and I would run across campus just for the fun of it! (I did have a slight substance abuse problem at this time, but that’s for another blog) LOL